Yoga for Lower Back Pain and Herniated Disc
For those unfamiliar with yoga but wanting to start, the different varieties of yoga can be confusing. Choosing the right kind of yoga and progressing from one variety to another is key to getting the most out of your personal yoga practice. There are a variety of yoga styles, but in this article I’ll cover three of the more popular varieties and provide a recommendation of where to start after sustaining a herniated or bulging lower disc.