Depending on how you injured your lower back or herniated your spinal disc to begin with, weightlifting may be the last thing on your mind. Although those who have strained or herniated discs in their back shouldn’t rush back into heavy lifting immediately following an injury, it is my belief that approached correctly, a consistent strength training routine can be a great addition to a healthy lifestyle for those with back problems.
For many active individuals, running is an important component of an active routine. Although running is not a high risk activity for herniating a spinal disc, avid athletes who participate in a number of sports may injure themselves during a different endeavor.
The answer to this question should be answered solely by a proper medical professional. If you are actively seeking treatment for lower back pain or disc herniation, make sure that your physician is actively involved in the treatment and healing process.
L5S1 refers to the spinal disc that connects the 5th vertebrae in the lumbar spine to the 1st vertebrae of the sacral spine. This region is also known as the L5S1 motion segment, and helps to distribute loads from the spine to the legs and pelvis.
A spinal disc is a piece of soft tissue that sits between the vertebrae in your spine. They act as shock absorbers when you do things like walk or run, and they aid in spinal mobility, similar to what cartilage does in other joints. Given the importance of things like walking and running, these discs play a pretty important part in helping us get around, though most people may not even know this until they injure or damage one.