Guide to This Site
I’ve done my best to make this blog a useful resources for those with lower back pain or herniated discs. Since this is a blog, navigating this site becomes trickier the more content I add. As such, consider this a launching off point for newcomers looking for the most appropriate resource for their need.
Identifying the source of your lower back pain
I’ve injured my lower back! Now what?
Do I Need Surgery for My Lower Back Pain or Herniated Disc?
Managing your lower back pain without surgery
The Absolute Best Exercise for Lower Back Pain and Herniated Disc
Yoga for Lower Back Pain and Herniated Disc
The 4 Absolute Best Core Exercises for Lower Back Pain or Herniated Disc
The 6 Best Stretches for your Lower Back Pain or Herniated Disc
