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Guide to This Site
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Guide to This Site

Bybadbackguy

Navigate quickly to some of the most useful articles this site has to offer!

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I’ve injured my lower back! Now what?
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I’ve injured my lower back! Now what?

Bybadbackguy

Whether sudden or gradual, the onset of lower back pain is not a pleasant occurrence. As with most health and medical issues, an ounce of prevention is worth a pound of cure.

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  • Introduction
  • Start Here
  • Exercises
  • Herniated Disc
  • Back Pain
  • Surgery
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