The 4 Absolute Best Core Exercises for Lower Back Pain or Herniated Disc
One of the most common issues that people have is a weak core. In the wake of a lower back or spinal injury, it is important to build a strong core to support your lower back.
The 6 Best Stretches for your Lower Back Pain or Herniated Disc
After sustaining a lower back injury, the instinct for most people will be to engage in some sort of stretching. The right stretches performed properly can help reduce pain, improve flexibility and aid in recovery from a lower back injury or herniated disc.
Weightlifting with Lower Back Pain and Herniated Disc
Depending on how you injured your lower back or herniated your spinal disc to begin with, weightlifting may be the last thing on your mind. Although those who have strained or herniated discs in their back shouldn’t rush back into heavy lifting immediately following an injury, it is my belief that approached correctly, a consistent strength training routine can be a great addition to a healthy lifestyle for those with back problems.
Bodyweight Exercises for Working out With Lower Back Pain and Herniated Discs
Staying fit and active while dealing with lower back pain or a herniated disc can be a challenging proposition. However, one type of exercise that you can begin relatively quickly and safely after your injury is bodyweight workouts.
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Running with Lower Back Pain and Herniated Disc
For many active individuals, running is an important component of an active routine. Although running is not a high risk activity for herniating a spinal disc, avid athletes who participate in a number of sports may injure themselves during a different endeavor.
Yoga for Lower Back Pain and Herniated Disc
For those unfamiliar with yoga but wanting to start, the different varieties of yoga can be confusing. Choosing the right kind of yoga and progressing from one variety to another is key to getting the most out of your personal yoga practice. There are a variety of yoga styles, but in this article I’ll cover three of the more popular varieties and provide a recommendation of where to start after sustaining a herniated or bulging lower disc.
The Absolute Best Exercise for Lower Back Pain and Herniated Disc
In situations where I’ve re-injured my lower back, I will often return to one of the best exercises for lower back injuries and pain: swimming. Swimming is an exceedingly low impact athletic activity. The physical strain it puts on your body is fairly minimal compared to other sports and activities.
Do I Need Surgery for My Lower Back Pain or Herniated Disc?
The answer to this question should be answered solely by a proper medical professional. If you are actively seeking treatment for lower back pain or disc herniation, make sure that your physician is actively involved in the treatment and healing process.
L5S1 Disc Herniation
L5S1 refers to the spinal disc that connects the 5th vertebrae in the lumbar spine to the 1st vertebrae of the sacral spine. This region is also known as the L5S1 motion segment, and helps to distribute loads from the spine to the legs and pelvis.
What is a Herniated Disc?
A spinal disc is a piece of soft tissue that sits between the vertebrae in your spine. They act as shock absorbers when you do things like walk or run, and they aid in spinal mobility, similar to what cartilage does in other joints. Given the importance of things like walking and running, these discs play a pretty important part in helping us get around, though most people may not even know this until they injure or damage one.
I’ve injured my lower back! Now what?
Whether sudden or gradual, the onset of lower back pain is not a pleasant occurrence. As with most health and medical issues, an ounce of prevention is worth a pound of cure.
Lower Back Strain and Sprain
If you have engaged in physical activity that is strenuous for your lower back, then you may suffer from lower back strain. This is when you have over exerted or pulled the muscles in your lower back to the point where they hurt and cause you pain.
Welcome to the Bad Back Blog!
Several years ago, I herniated the L5S1 disc in my lower back. As someone for whom physical activity was and is important, this injury had a substantial impact on my physical and mental well-being. Although it took me some time to adjust, I decided to make the best of the situation.